Family First - Dr Phil

Absolutely worth reading at least once by every parent. Helps families by bringing the reader around to the reality of their need for their children to have a successful family in today’s world. Dr. Phil will help you take a good look at your own family and will put you on the path to a successful family with the all right tools. Sounds like hogwash, huh? The truth often does. But I’m telling you that if you employed one quarter of the advice in this book today, you and your kids will be much better off tomorrow – even if things today are okay.

Human Givens - How to lift depression fast - Joe Griffin, Ivan Tyrell

This is one of the most startling and uplifting books about depression ever written – the ‘essence of hope’. Without ‘psychobabble’, false sentiment or jargon, they make it easy to understand the causes of depression and why so many of us are so vulnerable to it. More importantly, they describe how to overcome it.

How to lift depression ...fast' shatters many myths. It provides clear guidelines, with case histories, for helping people get out of depression, even those at high risk of committing suicide. Just reading it can raise your mood and put joy, pleasure and meaning back into life, even in the bleakest of circumstances.

This book answers vital questions, many not tackled before:
– How to get out of depression quickly

– Why depressed people wake up so exhausted

– How worrying and dreaming are linked to depression

– How to make your life meaningful

– What harm antidepressant drugs can do to the brain

– Why postnatal depression can also be lifted quickly

– Why some common forms of counselling and psychotherapy often make depression worse

– How to ‘inoculate’ yourself against depression.

Available from http://www.humangivens.com/, cost approx R120.